Beginner
These workouts are perfect for those new to Pilates or anyone looking to revisit the fundamentals. Focusing on core stability, body alignment, and mindful movement, helping you build a strong foundation. Ideal for beginners and those seeking a low-impact workout to tone and lengthen.
Suitable For Beginners
Total Body
These workouts are designed to elevate your practice with dynamic, layered movements that engage your entire body, focusing on building strength, flexibility, and endurance. With added complexity, these sessions are perfect for those ready to push beyond the basics and take their Pilates journey to the next level.
Suitable For Intermediate practitioners
Cardio
These workouts will bring the heat with a fun fusion of Pilates and heart-pumping cardio moves. Focusing on full-body strength, endurance, all while maintaining the precision and control of Pilates. Expect a fast-paced workout with bursts of cardio intervals and dynamic sequences. Perfect for those wanting to feel challenging exercises that leave you sweating and energised.
Available at various levels
Lower Body
Lower Body is designed to tone, strengthen, and sculpt your legs, glutes, and hips. Focusing on targeted exercises that build lower body strength while improving flexibility and balance. Perfect for those looking to shape and strengthen their lower half while maintaining the core principles of Pilates.
Available at various levels
Core
These workouts are filled with core targeted exercises that will strengthen and tone your centre. Focusing on building a strong and stable core while offering different styles and intensities to keep your sessions fresh and engaging. Perfect for those who want to focus on their core while exploring diverse, dynamic Pilates workouts.
Available at various levels
